How to Make Easy Cabbage, Onion, and Kale Stir-Fry - A Step-by-Step Guide

Looking for a quick and healthy weeknight dinner option? Well, look no further than this easy cabbage, onion, and kale stir-fry recipe! Packed full of flavor and nutrients, this dish is perfect for anyone looking to add some more greens into their diet and also save time in the kitchen. With just a few simple ingredients and minimal prep work, you can have a delicious and satisfying meal on the table in no time.

This stir-fry is not only quick and easy to make, but it's also incredibl...

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Ingredients

  • 3 tablespoons olive oil
  • 2 cloves garlic, smashed
  • ¼ head cabbage, cut into strips
  • 1 bunch kale, cut into strips
  • 2 medium sweet onions (such as Vidalia®), cut into strips
  • ¼ cup chicken bone broth
  • 1 pinch salt
  • 1 pinch red pepper flakes

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
  • Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.
  • Nutrition

    190 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 0mg
    • Sodium: 176mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 166mg
    • Calcium: 197mg
    • Iron: 3mg
    • Potassium: 718mg