How to Make Easy Broccoli Quinoa Soup - A Step-by-Step Guide

Soup is a comforting and nutritious meal, perfect for any time of the year. It's warm, flavorful, and an easy way to pack in a variety of vegetables and grains. This Easy Broccoli Quinoa Soup is no exception, and is sure to become a staple in your kitchen. It's a simple, yet delicious, recipe that's perfect for those busy weeknights when you want something healthy and satisfying.

This soup is made with a base of tender broccoli florets, diced onions, and garlic, creating a flavorful a...

Read more

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 2 cups water
  • 1 cup quinoa
  • 2 cubes chicken bouillon
  • 1 (12 fluid ounce) can fat-free evaporated milk
  • 1 tablespoon all-purpose flour
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
  • Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.
  • Nutrition

    195 cal.

    • Total Fat: 4g
    • Saturated Fat: 0g
    • Cholesterol: 3mg
    • Sodium: 470mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 10g
    • Vitamin C: 29mg
    • Calcium: 195mg
    • Iron: 1mg
    • Potassium: 326mg