How to Make Easy Broccoli Frittata - A Step-by-Step Guide

When it comes to quick and easy meals, a frittata is an excellent option. Not only is it simple to make, but it also allows for endless ingredient combinations, making it a versatile dish for any occasion. In this recipe, we'll be focusing on a delicious and nutritious broccoli frittata that is perfect for breakfast, brunch, or even a light dinner.

Broccoli is a fantastic addition to frittatas, as it adds a nice crunch and vibrant color to the dish. It's also packed with nutrients, in...

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Ingredients

  • 3 cups bite-size broccoli pieces
  • 8 large eggs
  • ¼ cup milk
  • 1 teaspoon paprika (Optional)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr
  • Servings: 4

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Add broccoli; cook in boiling water until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to an oven-proof pan with 2-inch sides.
  • Whisk together eggs, milk, paprika, salt, and pepper in a large bowl until well combined. Pour over broccoli in the pan.
  • Bake in the preheated oven until edges are golden and center is set, about 35 minutes.
  • Nutrition

    177 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 373mg
    • Sodium: 751mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 15g
    • Vitamin C: 62mg
    • Calcium: 107mg
    • Iron: 3mg
    • Potassium: 395mg