How to Make Easy Bok Choy - A Step-by-Step Guide

Bok choy, also known as Chinese cabbage, is a popular vegetable in Chinese cuisine and is also widely consumed in many other parts of the world. This leafy green vegetable is not only delicious, but it is also packed with nutrients, making it a great addition to any meal.

If you're new to cooking with bok choy, don't worry! This easy bok choy recipe is perfect for beginners and experienced cooks alike. With just a few simple ingredients and a short cooking time, you can enjoy the crun...

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Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic, crushed and chopped
  • 8 heads baby bok choy, trimmed and cut into bite-size pieces
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Gather all ingredients.
  • Heat oil in a large skillet or wok over medium heat; cook garlic in hot oil until fragrant, 1 to 2 minutes.
  • Mix in bok choy; cook and stir until the leafy green parts turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt and serve.
  • Nutrition

    150 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 629mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 9g
    • Total Sugars: 11g
    • Protein: 14g
    • Vitamin C: 409mg
    • Calcium: 956mg
    • Iron: 7mg
    • Potassium: 2294mg