How to Make Easy Blackened Swordfish - A Step-by-Step Guide

Swordfish is a popular and delicious seafood option that can be prepared in a variety of ways. However, one of the most flavorful and satisfying ways to enjoy this fish is by blackening it. Blackening is a cooking technique that involves coating the fish in a mixture of spices and then searing it in a hot skillet. The result is a perfectly cooked piece of swordfish with a crispy, flavorful crust.

This recipe for Easy Blackened Swordfish is a simple and straightforward way to prepare t...

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Ingredients

  • 2 (6 ounce) fillets swordfish fillets
  • ¼ cup melted butter
  • 2 tablespoons Creole seasoning

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 fillets

  • Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
  • Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
  • Nutrition

    426 cal.

    • Total Fat: 30g
    • Saturated Fat: 16g
    • Cholesterol: 127mg
    • Sodium: 1736mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Protein: 34g
    • Vitamin C: 1mg
    • Calcium: 15mg
    • Iron: 1mg
    • Potassium: 579mg