How to Make Easy Black Bean Soup - A Step-by-Step Guide

There's nothing quite like a hearty and flavorful soup to warm you up on a cold day, and this Easy Black Bean Soup is the perfect option for a comforting meal. This simple and delicious recipe is a great way to enjoy the rich and savory flavors of black beans in a satisfying and healthy soup.

Made with simple, everyday ingredients, this soup is a breeze to prepare and is perfect for a quick and easy weeknight dinner. Whether you're a seasoned cook or just starting out in the kitchen, ...

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Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped white onions
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon chopped fresh garlic
  • ½ teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • ¾ teaspoon allspice
  • ⅛ teaspoon celery salt
  • 3 cups vegetable broth
  • 1 (14.25 ounce) can tomato puree
  • 2 (16 ounce) cans refried black beans
  • ⅛ teaspoon black pepper
  • 1 teaspoon white sugar
  • 2 (15 ounce) cans black beans, rinsed and drained
  • ¼ cup fresh lemon juice
  • 1 (8 ounce) container sour cream

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
  • Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
  • Nutrition

    240 cal.

    • Total Fat: 12g
    • Saturated Fat: 4g
    • Cholesterol: 13mg
    • Sodium: 731mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 8g
    • Total Sugars: 7g
    • Protein: 8g
    • Vitamin C: 11mg
    • Calcium: 120mg
    • Iron: 3mg
    • Potassium: 316mg