How to Make Easy Baked Tilapia - A Step-by-Step Guide

Looking for a simple, healthy, and delicious seafood recipe to add to your weekly meal rotation? Look no further than this Easy Baked Tilapia recipe. Tilapia is a lean, white fish that is not only budget-friendly but also versatile in the kitchen. This easy baked tilapia recipe is a great option for a quick weeknight dinner or a leisurely weekend meal.

This recipe requires just a few simple ingredients, minimal prep work, and about 20 minutes of baking time. The result is tender, flaky ti...

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Ingredients

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • ½ teaspoon garlic salt, or to taste
  • ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
  • salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 4

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish.
  • Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.
  • Top each fillet with a slice or two of lemon.
  • Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.
  • Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
  • Serve hot and enjoy!
  • Nutrition

    172 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 46mg
    • Sodium: 354mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Protein: 25g
    • Vitamin C: 61mg
    • Calcium: 81mg
    • Iron: 1mg
    • Potassium: 497mg