How to Make Easy Baked Tempeh - A Step-by-Step Guide

Tempeh is a versatile and nutritious ingredient that is gaining popularity in the culinary world. Made from fermented soybeans, tempeh has a nutty and slightly earthy flavor that pairs well with a variety of spices and seasonings. It's also a great source of protein, making it an excellent plant-based option for those looking to reduce their meat consumption.

One of the easiest and most delicious ways to prepare tempeh is by baking it. Baking tempeh gives it a crispy exterior while ke...

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Ingredients

  • 2 tablespoons sunflower seed oil
  • 2 tablespoons brewers' yeast
  • 1 tablespoon dried oregano
  • 1 tablespoon dried chives
  • 2 teaspoons chopped fresh marjoram
  • 2 teaspoons ground coriander
  • 1 teaspoon salt
  • 1 (8 ounce) package tempeh, cut into 1/2 inch squares

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 3 mins
  • Total Time: 43 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
  • Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!
  • Nutrition

    380 cal.

    • Total Fat: 27g
    • Saturated Fat: 4g
    • Sodium: 1183mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 5g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 3mg
    • Calcium: 199mg
    • Iron: 6mg
    • Potassium: 660mg