How to Make Easy Baked Fish - A Step-by-Step Guide

If you're looking for a simple and healthy way to enjoy fish, this Easy Baked Fish recipe is the perfect choice. Whether you're a seafood lover or someone who's trying to incorporate more fish into your diet, this dish is sure to please. With just a few ingredients and minimal prep time, you can have a delicious and satisfying meal on the table in no time.

One of the best things about this recipe is its versatility. You can use any type of white fish, such as cod, haddock, or flounder...

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Ingredients

  • cooking spray
  • ½ cup chicken broth
  • ¼ cup butter
  • 2 tablespoons dry white wine
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 ⅓ cups instant rice
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 cup frozen peas
  • 2 cloves garlic, chopped
  • 1 pound sole fillets
  • 2 plum (Roma) tomatoes, thinly sliced
  • 1 lemon, quartered

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
  • Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
  • Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.
  • Nutrition

    393 cal.

    • Total Fat: 14g
    • Saturated Fat: 8g
    • Cholesterol: 91mg
    • Sodium: 636mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 27g
    • Vitamin C: 53mg
    • Calcium: 54mg
    • Iron: 3mg
    • Potassium: 573mg