How to Make Easy Baked Falafel with Cucumber-Yogurt Sauce - A Step-by-Step Guide

Falafel is a Middle Eastern dish made from ground chickpeas or fava beans, and is a popular street food across the region. It's a delicious and nutritious source of protein and fiber, making it a great vegetarian or vegan option. While classic falafel is deep-fried, this recipe for Easy Baked Falafel offers a healthier alternative that doesn't sacrifice any flavor or texture.

These baked falafel patties are crispy on the outside and tender on the inside, with a flavorful blend of herb...

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Ingredients

  • cooking spray
  • 2 tablespoons olive oil, divided
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • ¾ onion, diced
  • ¼ cup packed chopped fresh cilantro
  • ¼ cup packed chopped fresh parsley
  • 3 cloves garlic, smashed
  • 1 small lemon, zested
  • ½ teaspoon ground cumin
  • ½ teaspoon kosher salt
  • ½ teaspoon red pepper flakes
  • ½ teaspoon baking powder
  • ⅓ cup all-purpose flour
  • 1 egg, beaten
  • ½ cup plain Greek yogurt
  • ¼ cup seeded and minced cucumber, squeezed dry
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon minced garlic
  • salt to taste
  • 1 pinch cayenne pepper, or to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Coat a 9x13-inch metal baking pan with cooking spray and 1 tablespoon olive oil and place inside the oven. Preheat the oven to 375 degrees F (190 degrees C). C
  • Combine chickpeas, onion, cilantro, parsley, garlic, lemon zest, cumin, salt, red pepper flakes, and baking powder in a food processor. Pulse until minced but not yet pasty. Transfer to a bowl and stir in flour and egg until fully incorporated.
  • Remove baking pan from the oven. Drop golfball-sized portions of chickpea mixture onto the hot pan.
  • Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more.
  • Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve.
  • Serve falafel with yogurt sauce.
  • Nutrition

    250 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 47mg
    • Sodium: 587mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 15mg
    • Calcium: 88mg
    • Iron: 2mg
    • Potassium: 257mg