How to Make Easy Asparagus Frittata - A Step-by-Step Guide

Asparagus is a versatile and nutritious vegetable that is often overlooked in the kitchen. With its delicate flavor and vibrant green color, it can elevate any dish it is added to. One of the best ways to enjoy asparagus is in a frittata, a delicious and easy-to-make dish that is perfect for any meal of the day. This asparagus frittata recipe is simple, quick, and uses minimal ingredients, making it the perfect dish for busy weeknights or lazy weekend brunches.

This easy asparagus fri...

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Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • ½ pound asparagus, trimmed, cut into 1-inch pieces
  • 8 eggs
  • ½ cup grated Parmesan cheese, or more to taste
  • 7 tablespoons milk
  • salt and freshly ground black pepper to taste
  • 1 tablespoon chopped fresh parsley (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.
  • Nutrition

    242 cal.

    • Total Fat: 18g
    • Saturated Fat: 7g
    • Cholesterol: 344mg
    • Sodium: 342mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 5mg
    • Calcium: 204mg
    • Iron: 3mg
    • Potassium: 291mg