How to Make Easiest Spicy Cod - A Step-by-Step Guide

Are you looking for a quick and delicious seafood recipe that will spice up your weeknight dinner routine? Look no further than this recipe for the easiest spicy cod! This dish is perfect for anyone who loves a little heat and a lot of flavor in their meals. Not only is it simple to make, but it is also a healthy and satisfying option for those following a clean eating lifestyle.

Whether you are a seasoned home cook or new to the kitchen, this recipe is sure to become a go-to favorite ...

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Ingredients

  • 1 ½ pounds cod fillets
  • 2 cups salsa
  • 2 tablespoons chopped fresh parsley
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt, and pepper.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.
  • Nutrition

    172 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 62mg
    • Sodium: 884mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 32g
    • Vitamin C: 9mg
    • Calcium: 49mg
    • Iron: 1mg
    • Potassium: 964mg