How to Make E-Z Marinated Swordfish - A Step-by-Step Guide

Are you looking for a simple and delicious recipe to make your next seafood dinner a hit? Look no further than this E-Z Marinated Swordfish recipe! This recipe is perfect for those busy weeknights when you want to whip up a gourmet meal without spending hours in the kitchen. With just a few simple ingredients, you can create a restaurant-quality dish that will impress your family and friends.

Swordfish is a meaty and flavorful fish that is perfect for grilling or broiling. It has a mi...

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Ingredients

  • 3 tablespoons fresh lime juice
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • ¼ teaspoon ground ginger
  • ¼ teaspoon dried basil
  • ⅛ teaspoon dried thyme
  • ⅛ teaspoon dried parsley
  • 1 teaspoon hot pepper sauce
  • 1 pinch cayenne pepper
  • 3 tablespoons vegetable oil
  • 2 fresh swordfish fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 serving

  • In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
  • Preheat broiler or an outdoor grill for high heat.
  • Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.
  • Nutrition

    354 cal.

    • Total Fat: 26g
    • Saturated Fat: 5g
    • Cholesterol: 53mg
    • Sodium: 1303mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 27g
    • Vitamin C: 9mg
    • Calcium: 16mg
    • Iron: 2mg
    • Potassium: 435mg