How to Make Duck Fat-Roasted Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts have a bad reputation, often being considered as a bland and boring vegetable. However, when prepared the right way, Brussels sprouts can be absolutely delicious and flavorful. One of the best ways to prepare this underrated veggie is by roasting them in duck fat, which adds a rich and savory flavor that takes them to a whole new level. This recipe for Duck Fat-Roasted Brussels Sprouts is a game-changer and will make even the biggest Brussels sprout skeptics into believers.

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Ingredients

  • 2 tablespoons duck fat, or more as needed
  • 2 pounds Brussels sprouts, trimmed and halved lengthwise
  • salt and freshly ground black pepper to taste
  • 1 pinch cayenne pepper, or more to taste
  • 1 lemon, juiced

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  • Heat duck fat in a small saucepan over low heat until melted. Set aside.
  • Combine Brussels sprouts, salt, black pepper, and cayenne pepper in a large bowl. Pour melted duck fat over Brussels sprouts and stir to coat evenly. Spread evenly onto the prepared baking sheet.
  • Bake in the preheated oven until Brussels sprouts are browned and tender, but still slightly firm, 15 to 20 minutes, flipping sprouts halfway through. Top with freshly squeezed lemon juice.
  • Nutrition

    125 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 106mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 10g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 215mg
    • Calcium: 113mg
    • Iron: 3mg
    • Potassium: 925mg