How to Make Dressed Up Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts often get a bad rap as a Thanksgiving side dish, but they have the potential to be a delicious and elegant addition to any meal when prepared the right way. In this recipe for Dressed Up Brussels Sprouts, we take this humble vegetable and elevate it with a flavorful dressing and crunchy toppings.

First, we start by roasting the Brussels sprouts to bring out their nutty and caramelized flavor. Once they are perfectly tender and slightly charred, we toss them in a savor...

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Ingredients

  • 2 (10 ounce) packages frozen brussel sprouts
  • 6 ounces diced kielbasa sausage
  • 1 cup tomato-vegetable juice cocktail
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried oregano
  • 1 tablespoon butter

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 5
  • Yield: 4 to 6 servings

  • Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.
  • Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.
  • Nutrition

    181 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 29mg
    • Sodium: 530mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 8g
    • Vitamin C: 83mg
    • Calcium: 57mg
    • Iron: 2mg
    • Potassium: 571mg