How to Make Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax - A Step-by-Step Guide

Are you looking for a delicious and healthy smoothie recipe that will leave you feeling satisfied and energized? Look no further than this Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax. Packed with nutritious ingredients and bursting with flavor, this smoothie is the perfect way to start your day or refuel after a workout.

The star of this smoothie is the creamy, nutty flavor of cashew butter. Not only does it add a delicious richness to the smoothie, but it also provi...

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Ingredients

  • 1 ripe banana
  • ½ cup cold unsweetened almond milk
  • ⅓ cup frozen blueberries
  • 2 dates, pitted and chopped, or more taste
  • 1 ½ tablespoons flax seeds
  • 1 tablespoon cashew butter, or more to taste

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend banana, almond milk, blueberries, dates, flax seeds, and cashew butter together in a blender on high speed until smooth.
  • Nutrition

    400 cal.

    • Total Fat: 18g
    • Saturated Fat: 2g
    • Sodium: 90mg
    • Total Carbohydrate: 60g
    • Dietary Fiber: 12g
    • Total Sugars: 33g
    • Protein: 9g
    • Vitamin C: 12mg
    • Calcium: 176mg
    • Iron: 3mg
    • Potassium: 889mg