How to Make Dragon Fruit Shake - A Step-by-Step Guide

Dragon fruit, also known as pitaya, is a tropical fruit with a vibrant pink or white flesh and tiny black seeds. It has a subtly sweet flavor and is packed with essential vitamins, minerals, and antioxidants. This makes it a perfect ingredient for creating a healthy and refreshing shake that not only tastes delicious but also provides numerous health benefits.

Dragon fruit shakes are a popular drink in many countries, and for good reason. This exotic fruit adds a unique and beautiful ...

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Ingredients

  • 1 dragon fruit (pitaya)
  • 2 tangerines, peeled and segmented
  • 1 lime, juiced
  • 4 leaves fresh basil
  • 2 tablespoons brown sugar
  • 1 cup sparkling mineral water, chilled
  • 1 cup crushed ice

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Cut two 1/4 inch thick slices from the peeled dragon fruit to use as a garnish; set aside. Place the remaining dragon fruit into a blender along with the tangerine segments, lime juice, basil, brown sugar, and sparkling water. Puree until smooth. Stir in the crushed ice, and pour into glasses. Garnish with the reserved dragon fruit slices to serve.
  • Nutrition

    149 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Sodium: 7mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 3g
    • Total Sugars: 23g
    • Protein: 1g
    • Vitamin C: 32mg
    • Calcium: 72mg
    • Iron: 1mg
    • Potassium: 195mg