How to Make Do-It-Yourself Salmon Poke Bowls - A Step-by-Step Guide

Salmon poke bowls have become a popular dish in recent years, thanks to their fresh and flavorful ingredients. Poke (pronounced poh-kay) is a traditional Hawaiian dish that typically consists of diced, marinated fish, served over a bed of rice and topped with a variety of fresh and pickled vegetables. These bowls are not only delicious but also incredibly versatile, as you can customize them with your favorite ingredients to create a meal that suits your taste preferences.

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Ingredients

  • 4 cups cooked rice
  • 4 tablespoons soy sauce
  • 4 teaspoons rice vinegar
  • 4 teaspoons sesame oil
  • ¼ teaspoon chile oil (Optional)
  • ¾ pound sashimi-grade salmon, cut into small cubes
  • 1 avocado, sliced, or to taste
  • 1 red bell pepper, sliced, or more to taste
  • ¼ cup shelled edamame, or more to taste
  • 4 sheets dried seaweed, cut into strips, or to taste
  • 1 tablespoon pickled ginger, or to taste
  • 1 tablespoon furikake (Japanese nori seasoning), or to taste
  • 2 tablespoons chopped green onion, or to taste
  • 1 tablespoon sesame seeds, or to taste

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Divide rice among 4 bowls.
  • Mix soy sauce, rice vinegar, sesame oil, and chile oil in a bowl to make dressing. Mix salmon with the dressing. Divide among the 4 bowls.
  • Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion a sprinkling of sesame seeds.
  • Nutrition

    511 cal.

    • Total Fat: 20g
    • Saturated Fat: 3g
    • Cholesterol: 47mg
    • Sodium: 1078mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 24g
    • Vitamin C: 45mg
    • Calcium: 65mg
    • Iron: 4mg
    • Potassium: 845mg