How to Make Dirty Quinoa with Venison Burger - A Step-by-Step Guide

If you're looking for a hearty and flavorful meal that's perfect for a cold winter night, then look no further than this recipe for dirty quinoa with venison burger. This dish takes the classic dirty rice concept and gives it a healthy twist by swapping out the traditional white rice for nutrient-rich quinoa. Add in the lean and savory flavors of venison burger, and you've got a winning combination that's sure to satisfy even the heartiest appetites.

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Ingredients

  • 2 cups low-sodium chicken broth
  • 1 cup quinoa
  • 1 pound ground venison
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • ½ red bell pepper, chopped
  • 1 egg
  • 6 cloves garlic, chopped
  • 1 tablespoon paprika
  • 1 tablespoon ground cumin
  • 1 teaspoon sea salt
  • 1 teaspoon blackened seasoning
  • ½ teaspoon cayenne pepper
  • 1 tablespoon extra-virgin olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
  • Mix venison, onion, green bell pepper, red bell pepper, egg, garlic, paprika, cumin, sea salt, blackened seasoning, and cayenne pepper together in a large bowl.
  • Heat olive oil in a skillet over medium heat; cook and stir venison mixture until browned, about 15 minutes. Add quinoa; cook and stir until heated through, about 2 minutes.
  • Nutrition

    368 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 128mg
    • Sodium: 679mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 32g
    • Vitamin C: 48mg
    • Calcium: 68mg
    • Iron: 12mg
    • Potassium: 717mg