How to Make Dijon Mustard Baked Catfish - A Step-by-Step Guide

Looking for a delicious and healthy way to prepare catfish? Look no further than this recipe for Dijon Mustard Baked Catfish. This simple and flavorful dish is perfect for those who are looking for a quick and easy meal that doesn't skimp on taste. Whether you're cooking for yourself, your family, or a large group, this recipe is sure to be a hit.

One of the best things about this recipe is that it is incredibly easy to make. With just a few simple ingredients and minimal prep time, y...

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Ingredients

  • 2 pounds catfish fillets
  • 2 tablespoons seasoned salt (such as Season-All®)
  • 1 orange, juiced
  • 1 lemon, juiced
  • ½ cup Dijon mustard
  • 1 teaspoon reduced-sodium soy sauce
  • 1 teaspoon Worcestershire sauce
  • 2 dashes hot sauce
  • 2 tablespoons olive oil
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, chopped

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
  • Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
  • Nutrition

    401 cal.

    • Total Fat: 21g
    • Saturated Fat: 4g
    • Cholesterol: 113mg
    • Sodium: 2342mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 34g
    • Vitamin C: 44mg
    • Calcium: 61mg
    • Iron: 2mg
    • Potassium: 768mg