How to Make Dietetic Banana Nut Muffins - A Step-by-Step Guide

Banana nut muffins are a popular treat for breakfast, brunch, or just a sweet snack. However, many traditional recipes for banana nut muffins are loaded with sugar and oil, making them a less than ideal choice for those following a healthy diet. That's why this recipe for Dietetic Banana Nut Muffins is a game-changer. With wholesome ingredients and minimal added sugar, these muffins are a guilt-free indulgence that you can enjoy any time of day.

One of the key ingredients in these muf...

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Ingredients

  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • ¾ cup granular sucrolose sweetener (such as Splenda®)
  • 1 ¼ teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 2 egg whites
  • 1 cup mashed ripe banana
  • ¼ cup applesauce

Information

  • Prep Time: 5 mins
  • Cook Time: 18 mins
  • Total Time: 23 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
  • In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
  • Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
  • Nutrition

    77 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 152mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 2mg
    • Calcium: 27mg
    • Iron: 1mg
    • Potassium: 112mg