How to Make Dianne's Lemon-Feta Quinoa Salad - A Step-by-Step Guide

Quinoa has gained popularity in recent years for its delicious nutty flavor and impressive nutritional profile. This ancient grain is a powerhouse of protein, fiber, and essential nutrients, making it a popular choice for health-conscious individuals. But beyond its health benefits, quinoa is incredibly versatile and can be used in a wide variety of dishes, including salads.

If you're looking for a refreshing and vibrant salad that's both nutritious and delicious, then look no further...

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Ingredients

  • 2 cups water
  • 1 cup quinoa
  • ½ teaspoon sea salt
  • ⅔ cup halved grape tomatoes
  • ½ cup crumbled feta cheese
  • ¼ cup roasted unsalted sunflower seeds
  • ¼ cup chopped fresh parsley
  • 1 (2.25 ounce) can sliced black olives, drained
  • 1 tablespoon minced shallot
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced garlic
  • ¼ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Bring water, quinoa, and 1/2 teaspoon sea salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Spread quinoa on a baking sheet and cool, about 30 minutes.
  • Mix quinoa, tomatoes, feta cheese, sunflower seeds, parsley, olives, and shallot together in a large bowl.
  • Whisk olive oil, lemon juice, mustard, garlic, 1/4 teaspoon sea salt, and pepper together in a bowl; pour over quinoa mixture and toss to coat.
  • Nutrition

    231 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 11mg
    • Sodium: 479mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 10mg
    • Calcium: 95mg
    • Iron: 5mg
    • Potassium: 252mg