How to Make Diabetic-Friendly Mini Muffins - A Step-by-Step Guide

Living with diabetes can be challenging, especially when it comes to finding tasty and satisfying treats that won't spike your blood sugar. That's why we're excited to share this recipe for Diabetic-Friendly Mini Muffins. These delicious little treats are not only low in sugar, but also packed with flavor and satisfying texture, making them a perfect snack or dessert for anyone watching their blood sugar levels.

One of the key ingredients in these mini muffins is almond flour, which i...

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Ingredients

  • cooking spray
  • 1 medium ripe banana, mashed
  • ½ cup natural creamy peanut butter
  • 1 large egg
  • 3 tablespoons honey
  • 1 tablespoon vanilla extract
  • ¼ teaspoon baking soda
  • 1 pinch salt
  • ½ cup miniature semisweet chocolate chips

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 25 mins
  • Servings: 12
  • Yield: 12 mini muffins

  • Preheat the oven to 400 degrees F (200 degrees C). Spray 12 cups of a 24-cup mini muffin tin with cooking spray.
  • Combine banana, peanut butter, egg, honey, vanilla, baking soda, and salt in a large blender. Process on high speed until smooth, about 1 minute. Stir in chocolate chips with a spoon.
  • Fill each of the prepared muffin cups 3/4 full with batter.
  • Bake in the preheated oven until centers are firm and a toothpick comes out clean, 8 to 9 minutes. Allow to cool for 10 minutes before serving.
  • Nutrition

    135 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 16mg
    • Sodium: 47mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 11g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 12mg
    • Iron: 1mg
    • Potassium: 146mg