How to Make Diabetic-Friendly Apple Muffins - A Step-by-Step Guide

For individuals with diabetes, finding delicious yet low-sugar treats can be a challenge. That's why we're excited to share this recipe for Diabetic-Friendly Apple Muffins. Packed with the natural sweetness of apples and cinnamon, these muffins are a perfect option for anyone looking for a healthier baked good option.

One of the challenges of managing diabetes is finding foods that won't cause blood sugar spikes. These apple muffins are made with ingredients that have a lower impact o...

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Ingredients

  • vegetable oil cooking spray
  • 1 ⅔ cups all-purpose flour
  • 2 ½ teaspoons baking powder
  • 1 tablespoon stevia sugar substitute
  • 1 teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • ¼ teaspoon nutmeg
  • ⅔ cup skim milk
  • 1 egg, lightly beaten
  • ¼ cup reduced-calorie margarine, melted
  • 1 cup minced apple

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 1 dozen muffins

  • Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.
  • Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.
  • Bake in preheated oven until lightly browned on the tops, about 25 minutes.
  • Nutrition

    98 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 216mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 1mg
    • Calcium: 81mg
    • Iron: 2mg
    • Potassium: 60mg