How to Make Denise Salad Number One - A Step-by-Step Guide

Welcome to my kitchen, where I am excited to share with you one of my all-time favorite salad recipes: Denise Salad Number One. This simple yet delicious salad has been a hit with my family and friends for years, and I am confident it will become a staple in your recipe collection as well. Packed with fresh, vibrant ingredients and a zesty dressing, this salad is the perfect way to add some healthy flavor to your daily meals.

What I love most about Denise Salad Number One is its versa...

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Ingredients

  • 2 bunches arugula - rinsed, dried and torn
  • 2 (11 ounce) cans mandarin orange segments, drained
  • 1 large red onion, thinly sliced
  • 1 pint cherry tomatoes
  • 2 yellow bell peppers, seeded and diced
  • 1 cup unsalted sunflower seeds
  • ¼ pound crumbled goat cheese
  • 2 avocados - peeled, pitted and sliced

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.
  • Nutrition

    266 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 15mg
    • Sodium: 136mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 8g
    • Total Sugars: 14g
    • Protein: 9g
    • Vitamin C: 138mg
    • Calcium: 222mg
    • Iron: 3mg
    • Potassium: 1030mg