How to Make Delicious Vegan Spelt Muffins - A Step-by-Step Guide

Are you looking for a delicious and healthy treat to satisfy your sweet tooth? Look no further than these Delicious Vegan Spelt Muffins! Packed with wholesome ingredients and bursting with flavor, these muffins are sure to become a staple in your baking repertoire.

Spelt flour is the star of the show in this recipe, offering a nutty flavor and a dense, yet tender texture to the muffins. Not only is spelt flour a great alternative to regular wheat flour for those with gluten sensitivit...

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Ingredients

  • 1 ½ cups spelt flour
  • 1 cup rolled oats
  • 1 ½ teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 2 very ripe bananas, mashed
  • ½ cup sunflower seed oil
  • ½ cup white sugar

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 10 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 1 dozen muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
  • Nutrition

    206 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 158mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 2g
    • Total Sugars: 11g
    • Protein: 3g
    • Vitamin C: 2mg
    • Calcium: 7mg
    • Iron: 1mg
    • Potassium: 96mg