How to Make Delicious Oat Bran Cereal - A Step-by-Step Guide

Start your day off right with a delicious and nutritious bowl of oat bran cereal. This simple and satisfying breakfast option is packed with fiber, protein, and essential nutrients to help keep you feeling full and energized throughout the morning.

Oat bran is the outer layer of the oat grain, and it's a highly nutritious and versatile ingredient. It's a great source of soluble fiber, which can help lower cholesterol levels and improve heart health. Additionally, oat bran contains a g...

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Ingredients

  • 1 cup water
  • ¼ teaspoon ground cinnamon
  • 5 dried pitted prunes, chopped
  • 1 teaspoon sugar substitute (such as Splenda)
  • ¼ cup oat bran

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 1

  • Combine water, cinnamon, prunes, and sugar substitute in a small saucepan over medium heat; bring to a boil. Stir in oat bran and boil for 2 minutes.
  • Nutrition

    160 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 10mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 7g
    • Total Sugars: 18g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 48mg
    • Iron: 2mg
    • Potassium: 451mg