How to Make Delicious Herbed Spinach and Kale Balls - A Step-by-Step Guide

Looking for a healthy and tasty appetizer or snack that's packed with nutrients? Look no further than these delicious herbed spinach and kale balls. This recipe is the perfect way to sneak some extra greens into your diet while still enjoying a flavorful and satisfying dish. Whether you're a fan of spinach and kale or just looking for a new way to incorporate these nutrient-dense veggies into your meals, these herbed balls are sure to impress.

These herbed spinach and kale balls are b...

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Ingredients

  • olive oil cooking spray (such as PAM®)
  • 1 (16 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup finely chopped onion, or more to taste
  • 5 tablespoons olive oil
  • 1 teaspoon olive oil
  • 2 large eggs, beaten
  • 1 (16 ounce) package frozen kale, thawed and drained
  • 1 cup dry seasoned bread crumbs
  • ¼ cup grated Parmesan cheese, or more to taste
  • ½ teaspoon sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon ground thyme
  • ½ teaspoon dried rubbed sage
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried oregano
  • 2 pinches ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 servings

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
  • Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
  • Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
  • Nutrition

    139 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 33mg
    • Sodium: 320mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 18mg
    • Calcium: 147mg
    • Iron: 3mg
    • Potassium: 316mg