How to Make Delicious Fish Smoothies - A Step-by-Step Guide

Are you looking for a unique and innovative way to incorporate more fish into your diet? Look no further than delicious fish smoothies! This unconventional but incredibly tasty recipe takes traditional smoothies to a whole new level by adding a healthy dose of protein-packed fish.

Many people are familiar with fruit and vegetable smoothies, but fish smoothies may sound unusual at first. However, this recipe is not only nutritious, but also delicious and satisfying. It's a great way to...

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Ingredients

  • 1 (4 ounce) fillet salmon
  • 1 cup strawberries, hulled
  • 1 banana
  • ¾ apple - peeled, cored, and chopped
  • ⅓ cup cold water
  • 1 cup vanilla yogurt

Information

  • Prep Time: 5 mins
  • Additional Time: 5 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • In a blender combine fish, strawberries, banana, apple, water and yogurt. Blend until smooth. pour into glasses and serve.
  • Nutrition

    155 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 20mg
    • Sodium: 58mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 17g
    • Protein: 9g
    • Vitamin C: 27mg
    • Calcium: 117mg
    • Iron: 0mg
    • Potassium: 424mg