How to Make Delicious Creamed Kale With Mushrooms - A Step-by-Step Guide

When it comes to adding more vegetables to your diet, kale is a fantastic option. Not only is it a superfood packed with nutrients, but it also has a delicious, slightly bitter flavor that can add depth to any dish. One great way to enjoy kale is to prepare it in a creamy, indulgent sauce.

So, if you're looking for a new way to enjoy this nutritious leafy green, look no further than this recipe for delicious creamed kale with mushrooms. This dish is not only healthy and flavorful, but...

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Ingredients

  • 3 tablespoons butter
  • 1 bunch kale, stems removed and leaves chopped
  • 1 large shallot, thinly sliced
  • 5 crimini mushrooms, sliced
  • ¾ cup heavy whipping cream
  • ¼ cup shredded Asiago cheese
  • 4 cloves garlic, crushed to a paste
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat butter in a large skillet over medium heat; cook and stir kale and shallot until kale is tender, about 5 minutes. Stir mushrooms, cream, Asiago cheese, garlic, salt, and black pepper into kale mixture. Reduce heat to low and simmer until cream has thickened and mushrooms are tender, about 10 minutes.
  • Nutrition

    333 cal.

    • Total Fat: 28g
    • Saturated Fat: 17g
    • Cholesterol: 90mg
    • Sodium: 219mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 8g
    • Vitamin C: 137mg
    • Calcium: 242mg
    • Iron: 2mg
    • Potassium: 599mg