How to Make Delicious Chana Masala - A Step-by-Step Guide
Chana Masala is a delicious and spicy Indian dish that is made with chickpeas, tomatoes, onions, and a blend of aromatic spices. This popular vegetarian dish is not only satisfying and filling but also packed with protein and fiber, making it a nutritious choice for a meal.
Traditional Chana Masala is a staple in Indian cuisine and is enjoyed throughout the country, as well as in Indian restaurants around the world. It is a favorite comfort food for many, and its rich and flavorful ta...
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves minced garlic
- 2 teaspoons grated fresh ginger
- 1 green chile pepper, chopped
- 1 tablespoon ground cumin
- 2 teaspoons paprika
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon ground turmeric
- ½ teaspoon ground cayenne pepper
- 4 cups chopped tomatoes
- 4 cups cooked chickpeas (garbanzo beans)
- ½ cup tomato sauce
- ½ cup plain yogurt
- 1 lemon, juiced
- ½ teaspoon salt
Information
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Servings: 4
Nutrition
413 cal.
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 2mg
- Sodium: 1207mg
- Total Carbohydrate: 73g
- Dietary Fiber: 15g
- Total Sugars: 11g
- Protein: 17g
- Vitamin C: 67mg
- Calcium: 193mg
- Iron: 6mg
- Potassium: 1193mg