How to Make Delicata Squash and Chicken Skillet - A Step-by-Step Guide

Delicata squash and chicken skillet is a versatile and delicious one-pan meal that is perfect for busy weeknights or lazy weekends. This recipe combines the earthy sweetness of delicata squash with the savory goodness of chicken, creating a comforting and satisfying dish that is sure to become a go-to in your recipe repertoire.

Delicata squash is a winter squash variety that is known for its creamy texture and sweet, nutty flavor. Unlike other winter squashes, delicata squash has a th...

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Ingredients

  • 1 small delicata squash
  • 1 ½ tablespoons extra-virgin olive oil, divided
  • 1 small onion, thinly sliced
  • 1 small Golden Delicious apple, cored and thinly sliced
  • salt and ground black pepper to taste
  • 6 ounces cooked chicken, cut into 3/4-inch cubes
  • ¼ cup chopped red bell pepper
  • 1 wedge lemon
  • 1 clove garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1 ½ teaspoons minced fresh sage
  • 1 ½ teaspoons minced fresh thyme
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ⅓ cup lightly salted cashews

Information

  • Prep Time: 25 mins
  • Cook Time: 10 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Trim ends off delicata squash. Slice in half lengthwise and scrape out the seeds. Discard ends and seeds, but leave the skin on. Place the squash cut-sides down on a cutting board and cut into thin slices.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add squash, onion, and apple; season with salt and pepper. Cook, tossing occasionally, for 3 minutes. Cover, reduce heat, and cook until squash is tender, about 5 more minutes, tossing occasionally.
  • While the squash is cooking, combine chicken, bell pepper, juice from the lemon wedge, garlic, mustard, maple syrup, remaining 1/2 tablespoon olive oil, sage, thyme, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl. Stir until well combined and chicken is coated.
  • Add chicken mixture to the skillet. Add cashews and toss to combine. Cook until chicken is heated through, about 1 minute.
  • Nutrition

    496 cal.

    • Total Fat: 24g
    • Saturated Fat: 4g
    • Cholesterol: 72mg
    • Sodium: 551mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 5g
    • Total Sugars: 18g
    • Protein: 32g
    • Vitamin C: 50mg
    • Calcium: 97mg
    • Iron: 4mg
    • Potassium: 972mg