How to Make Dehydrated Beet Chips - A Step-by-Step Guide

Dehydrated beet chips are a delicious and healthy alternative to traditional potato chips. Not only are they crispy and flavorful, but they also provide a good source of essential nutrients such as fiber, folate, and potassium. These vibrant red chips are easy to prepare and make for a satisfying snack that can be enjoyed on its own or paired with your favorite dip.

Making dehydrated beet chips at home is a simple and cost-effective way to satisfy your cravings for a crunchy snack wit...

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Ingredients

  • 3 large beets, assorted colors
  • ¼ cup water
  • ¼ cup apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon fleur de sel (sea salt flakes)

Information

  • Prep Time: 20 mins
  • Additional Time: 8 hrs 10 mins
  • Total Time: 8 hrs 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Peel and slice beets as thinly as possible with a sharp knife or mandoline.
  • Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
  • Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
  • Dehydrate according to manufacturer's instructions, 8 to 12 hours.
  • Nutrition

    113 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 1466mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 5g
    • Total Sugars: 13g
    • Protein: 3g
    • Vitamin C: 9mg
    • Calcium: 32mg
    • Iron: 17mg
    • Potassium: 626mg