How to Make Deconstructed Stuffed Cabbage Casserole - A Step-by-Step Guide

Stuffed cabbage is a classic comfort food that brings together the delicious flavors of ground meat, rice, and savory seasonings, all wrapped up in tender cabbage leaves. However, traditional stuffed cabbage can be quite time-consuming to prepare. That's why we've created a deconstructed version of this beloved dish that retains all of the wonderful flavors and textures, without the hassle of rolling individual cabbage rolls.

Our Deconstructed Stuffed Cabbage Casserole takes all of th...

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Ingredients

  • 2 ½ pounds cabbage, cut into strips
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 4 ½ cups cooked white rice
  • 1 (15 ounce) can tomato sauce
  • 1 (15 ounce) can diced tomatoes
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 5
  • Yield: 5 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of water to a boil. Add cabbage strips to boiling water. Boil until tender. Drain.
  • Meanwhile, heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Mix together meat and onion mixture with cooked rice, cabbage, tomato sauce, diced tomatoes, cabbage, salt, and pepper until well combined. Place mixture into a large glass baking dish.
  • Bake in the preheated oven until bubbly and heated through, 30 to 45 minutes.
  • Nutrition

    480 cal.

    • Total Fat: 15g
    • Saturated Fat: 6g
    • Cholesterol: 56mg
    • Sodium: 670mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 9g
    • Total Sugars: 14g
    • Protein: 24g
    • Vitamin C: 97mg
    • Calcium: 156mg
    • Iron: 7mg
    • Potassium: 1039mg