How to Make Date Jam - A Step-by-Step Guide

Date jam is a sweet and delicious spread that can be enjoyed on toast, muffins, or biscuits. It is made from the natural sweetness of dates, making it a healthier alternative to traditional jams and preserves. This recipe is perfect for anyone looking to reduce their intake of refined sugars and processed foods, while still satisfying their sweet tooth.

Making date jam at home is simple and requires just a few basic ingredients. The natural sweetness of dates means that very little additi...

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Ingredients

  • 1 (8 ounce) package pitted dates, cut in half
  • ¾ cup very hot water
  • ½ medium lemon
  • 3 teaspoons agave nectar
  • 2 teaspoons ghee (clarified butter)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 10
  • Yield: 10 servings

  • Combine dates, hot water, lemon, agave, ghee, cinnamon, and nutmeg in a small pot over medium-low heat; bring to a boil.
  • Reduce heat and simmer, breaking up the dates as they cook down, until thickened to desired consistency, about 10 minutes.
  • Nutrition

    79 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 1mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 2g
    • Total Sugars: 16g
    • Protein: 1g
    • Vitamin C: 4mg
    • Calcium: 14mg
    • Iron: 0mg
    • Potassium: 155mg