How to Make Date and Almond Energy Rolls - A Step-by-Step Guide

Are you looking for a healthy and delicious snack to keep you energized throughout the day? Look no further than these date and almond energy rolls! Packed with natural sweetness from dates and the crunch of almonds, these rolls are the perfect pick-me-up for when you need a quick and nutritious boost.

Not only are these energy rolls a tasty treat, but they are also incredibly simple to make. With just a few ingredients and a little bit of time, you can have a batch of these rolls rea...

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Ingredients

  • 1 cup Medjool dates, pitted
  • 1 cup hot water (Optional)
  • ½ cup shredded coconut
  • 1 cup smoked and salted almonds
  • 1 tablespoon coconut oil
  • ½ teaspoon pure vanilla extract

Information

  • Prep Time: 20 mins
  • Additional Time: 1 hr 5 mins
  • Total Time: 1 hr 25 mins
  • Servings: 18
  • Yield: 18 date rolls

  • Line a plate with parchment paper.
  • Put the dates in a small bowl and add enough boiling water to cover them. (Skip this step if dates are soft). Soak for 5 minutes, then drain.
  • Combine dates and coconut in the bowl of a food processor; pulse for 30 seconds or until dates are coarsely chopped. Add almonds, coconut oil, and vanilla extract. Pulse until finely processed, about 15 seconds.
  • Scoop 1 tablespoon of the mixture and place on a sheet of plastic wrap. Protecting your fingertips with the plastic wrap, mold each scoop into a roll that is 3 inches long. Place rolls onto a plate lined with parchment paper and refrigerate for 1 hour.
  • Nutrition

    85 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Sodium: 32mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 2g
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 119mg