How to Make Daniel Fast Peanut Butter Balls - A Step-by-Step Guide

The Daniel Fast is a 21-day dietary plan based on the biblical story of Daniel, who fasted from rich and indulgent foods in order to grow spiritually and physically healthier. During this time, participants are encouraged to eat a plant-based diet and to abstain from foods such as meat, dairy, and sugar. This means that finding satisfying and delicious treats can be a challenge, but these Daniel Fast Peanut Butter Balls are a perfect solution.

These peanut butter balls are made with j...

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Ingredients

  • ¾ cup brown rice syrup
  • ½ cup coconut oil
  • 1 cup natural peanut butter
  • 1 teaspoon vanilla extract
  • 3 cups oats, or more to taste
  • 1 cup raisins
  • ½ cup unsweetened flaked coconut

Information

  • Prep Time: 15 mins
  • Cook Time: 5 hrs
  • Additional Time: 1 hr 30 mins
  • Total Time: 6 hrs 45 mins
  • Servings: 24
  • Yield: 24 servings

  • Combine brown rice syrup and coconut oil together in a saucepan over medium heat; cook and stir until melted and boiling, 3 to 4 minutes. Remove saucepan from heat.
  • Mix peanut butter and vanilla extract into syrup mixture until smooth. Add oats, raisins, and coconut to peanut butter mixture and mix well. Refrigerate mixture until cool, at least 30 minutes. Form mixture into balls and freeze until set, at least 1 hour.
  • Nutrition

    217 cal.

    • Total Fat: 12g
    • Saturated Fat: 6g
    • Sodium: 35mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 2g
    • Total Sugars: 14g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 212mg