How to Make Daniel Fast Granola - A Step-by-Step Guide

Granola is a tasty and nutritious breakfast option that can be enjoyed in a variety of ways. Whether you sprinkle it on top of yogurt, serve it with milk, or simply enjoy it on its own as a snack, granola is a versatile and satisfying option for any meal. This recipe for Daniel Fast Granola is not only delicious, but it also complies with the dietary restrictions of the Daniel Fast.

The Daniel Fast is a religiously-motivated dietary plan based on the biblical story of Daniel, who chos...

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Ingredients

  • ¼ cup pineapple juice
  • ¼ cup coconut oil
  • 1 ½ teaspoons vanilla extract
  • ½ teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • 3 cups rolled oats
  • ¼ cup sunflower seeds
  • ½ cup pitted dates
  • ¼ cup roasted almonds
  • 1 ¼ cups quick-cooking oats
  • ½ cup raisins
  • ½ cup dried cranberries

Information

  • Prep Time: 15 mins
  • Cook Time: 3 hrs 5 mins
  • Additional Time: 30 mins
  • Total Time: 3 hrs 50 mins
  • Servings: 10
  • Yield: 5 cups

  • Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.
  • Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.
  • Pour rolled oats and sunflower seeds into a large bowl.
  • Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.
  • Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.
  • Nutrition

    292 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Sodium: 92mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 6g
    • Total Sugars: 16g
    • Protein: 7g
    • Vitamin C: 1mg
    • Calcium: 40mg
    • Iron: 3mg
    • Potassium: 304mg