How to Make Dandelion Salad - A Step-by-Step Guide

When it comes to foraging for wild greens, dandelions may not be the first thing that comes to mind. However, these bright and vibrant plants are not only a common sight in lawns and fields, but they also make for a delicious and nutritious addition to any meal. Dandelion greens are packed with vitamins and minerals, and their slightly bitter flavor adds a unique twist to salads.

One of the simplest and most enjoyable ways to enjoy dandelion greens is by tossing them into a fresh and ...

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Ingredients

  • ½ pound torn dandelion greens
  • ½ red onion, chopped
  • 2 tomatoes, chopped
  • ½ teaspoon dried basil
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium bowl, toss together dandelion greens, red onion, and tomatoes. Season with basil, salt, and pepper.
  • Nutrition

    43 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 192mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 29mg
    • Calcium: 118mg
    • Iron: 2mg
    • Potassium: 395mg