How to Make Dandelion Greens with a Kick - A Step-by-Step Guide

When it comes to leafy greens, most people think of classics like spinach, kale, and arugula. But one often overlooked green that deserves some attention is the humble dandelion green. These bitter, slightly peppery leaves are not only delicious, but they are also packed with nutrients and health benefits. And when prepared with a little kick, they become a standout addition to any meal.

Dandelion greens are high in vitamins A, C, and K, as well as calcium, iron, and potassium. They a...

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Ingredients

  • 1 teaspoon salt
  • 1 pound dandelion greens, torn into 4-inch pieces
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • ½ onion, thinly sliced
  • ¼ teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • 1 tablespoon grated Parmesan cheese (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 35 mins
  • Servings: 4

  • Dissolve 1 teaspoon salt in a large bowl of cold water; add dandelion greens and allow to soak for 10 minutes. Drain.
  • Bring a large pot of water with 1 teaspoon of salt to a boil; add greens and cook until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
  • Heat olive oil and butter in a large skillet over medium heat. Add onion and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid has evaporated, 3 to 4 minutes. Season with salt and pepper.
  • Sprinkle greens with Parmesan cheese to serve.
  • Nutrition

    150 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 9mg
    • Sodium: 1330mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 41mg
    • Calcium: 236mg
    • Iron: 4mg
    • Potassium: 483mg