How to Make Dairy-Free Pumpkin Spice Smoothie - A Step-by-Step Guide

With the arrival of fall comes the abundance of all things pumpkin spice. From lattes to baked goods, this warm and comforting flavor combination is a seasonal favorite. If you're looking for a delicious way to incorporate pumpkin spice into your diet without the guilt of consuming too much sugar and dairy, then look no further than this Dairy-Free Pumpkin Spice Smoothie recipe. This smoothie is not only delicious and satisfying, but it's also a healthy alternative to traditional pumpkin spic...

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Ingredients

  • ¾ cup almond milk, or more as needed
  • ½ cup pumpkin puree
  • ½ frozen banana
  • 2 tablespoons vanilla protein powder
  • 1 teaspoon pumpkin pie spice

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 serving

  • Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.
  • Nutrition

    313 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 12mg
    • Sodium: 617mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 6g
    • Total Sugars: 18g
    • Protein: 38g
    • Vitamin C: 11mg
    • Calcium: 206mg
    • Iron: 3mg
    • Potassium: 619mg