How to Make Dairy-Free Peanut Butter and Banana Smoothie - A Step-by-Step Guide

Are you looking for a delicious and healthy dairy-free smoothie recipe? Look no further than this Dairy-Free Peanut Butter and Banana Smoothie! Packed with protein and natural sweetness, this smoothie is perfect for a quick breakfast, post-workout snack, or afternoon pick-me-up. And the best part? It's incredibly easy to make and requires just a few simple ingredients.

For those who are lactose intolerant or following a dairy-free diet, finding satisfying and nutritious smoothie optio...

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Ingredients

  • 1 cup vanilla-flavored cultured coconut milk
  • 1 banana, sliced
  • 2 tablespoons peanut butter
  • 1 ½ tablespoons honey
  • ¼ cup ice, or as desired

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1

  • Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until ice is crushed, 2 to 3 minutes.
  • Nutrition

    572 cal.

    • Total Fat: 25g
    • Saturated Fat: 11g
    • Sodium: 162mg
    • Total Carbohydrate: 89g
    • Dietary Fiber: 7g
    • Total Sugars: 43g
    • Protein: 10g
    • Vitamin C: 10mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 650mg