How to Make Dairy- and Gluten-Free Tuna Casserole - A Step-by-Step Guide

For those following a dairy- and gluten-free diet, finding delicious and satisfying recipes can sometimes be a challenge. However, with this Dairy- and Gluten-Free Tuna Casserole, you can enjoy a comforting and satisfying meal without any compromise. This recipe combines the creamy texture of a traditional tuna casserole with the wholesome and allergen-friendly ingredients that everyone can enjoy. It’s the perfect dish for a cozy family dinner or for impressing guests at a gathering.

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Ingredients

  • 3 cups cooked brown rice
  • 2 ½ cups frozen mixed vegetables
  • 2 cups chicken broth
  • 2 (6 ounce) cans water-packed tuna, drained
  • ¼ cup vegan shredded Cheddar-style cheese (such as Daiya®)
  • 1 teaspoon dried minced onion
  • ½ teaspoon dried sage
  • ½ teaspoon dried oregano
  • ½ teaspoon ground cumin
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Put cooked rice, frozen vegetables, chicken broth, tuna, vegan cheese, onion, sage, oregano, cumin, salt, and pepper in a 9x13-inch baking dish; mix well.
  • Bake in the preheated oven until hot and bubbly throughout, 20 to 30 minutes.
  • Nutrition

    239 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Cholesterol: 19mg
    • Sodium: 496mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 21g
    • Vitamin C: 7mg
    • Calcium: 38mg
    • Iron: 2mg
    • Potassium: 364mg