How to Make Dad's New Zealand Mince Stew - A Step-by-Step Guide

Welcome to our family recipe for Dad's New Zealand Mince Stew! This hearty and flavorful stew is a beloved dish in our household, passed down from generation to generation. It's a comforting and satisfying meal that is perfect for a chilly evening or a lazy Sunday afternoon. The combination of tender mince meat, savory vegetables, and rich gravy makes for a delicious and filling meal that will warm you from the inside out.

This recipe has its roots in New Zealand, where my dad first l...

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Ingredients

  • 1 tablespoon vegetable oil
  • 3 large onions, sliced
  • 2 pounds ground beef
  • 2 cloves garlic, chopped
  • 1 cup water
  • 2 cups ketchup
  • 1 cup beef stock
  • 2 tablespoons teriyaki sauce
  • 3 tablespoons black pepper
  • 1 tablespoon curry powder
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon all-purpose flour
  • ½ cup water

Information

  • Prep Time: 45 mins
  • Cook Time: 3 hrs
  • Total Time: 3 hrs 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot, and set aside. Add ground beef to pot, and cook until evenly brown. Add garlic, and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.
  • Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover, and simmer for about 2 hours.
  • Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew, and cook until thickened.
  • Nutrition

    474 cal.

    • Total Fat: 32g
    • Saturated Fat: 13g
    • Cholesterol: 97mg
    • Sodium: 935mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 2g
    • Total Sugars: 18g
    • Protein: 22g
    • Vitamin C: 16mg
    • Calcium: 56mg
    • Iron: 4mg
    • Potassium: 658mg