How to Make Curtido (El Salvadoran Cabbage Salad) - A Step-by-Step Guide

Curtido is a beloved traditional dish in El Salvador that combines the flavors of cabbage, carrot, and onion with a tangy, slightly spicy brine. This cabbage salad is a staple in Salvadoran cuisine, often served as a side dish with pupusas, tamales, or grilled meats. Curtido is not only delicious, but it also offers a refreshing and crisp contrast to richer, heavier dishes.

The ingredients for curtido are simple and affordable, making it an accessible dish for home cooks looking to ex...

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Ingredients

  • ½ head green cabbage, cored and shredded
  • 1 carrot, grated
  • 1 quart boiling water
  • 3 green onions, minced
  • 1 cup distilled white vinegar
  • ½ cup water
  • 2 teaspoons dried oregano

Information

  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Additional Time: 20 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 3 cups

  • Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.
  • Nutrition

    50 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 47mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 2g
    • Vitamin C: 57mg
    • Calcium: 92mg
    • Iron: 1mg
    • Potassium: 346mg