How to Make Curry Salmon with Mango - A Step-by-Step Guide

Curry salmon with mango is a delicious and flavorful dish that combines the rich, buttery taste of salmon with the sweet and tangy flavors of mango and curry spices. This dish is perfect for those who love seafood and enjoy the bold and aromatic flavors of Indian cuisine.

Salmon is a versatile fish that can be cooked in a variety of ways, but when paired with the tropical flavors of mango and the warm, earthy flavors of curry, it reaches a whole new level of deliciousness. The sweet a...

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Ingredients

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
  • Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
  • Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.
  • Nutrition

    330 cal.

    • Total Fat: 21g
    • Saturated Fat: 3g
    • Cholesterol: 50mg
    • Sodium: 91mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 9g
    • Protein: 25g
    • Vitamin C: 23mg
    • Calcium: 61mg
    • Iron: 1mg
    • Potassium: 566mg