How to Make Curry Red Lentil Soup - A Step-by-Step Guide

If you're looking for a delicious and nutritious soup recipe that's packed with flavor, look no further than Curry Red Lentil Soup. This hearty and satisfying soup is the perfect way to warm up on a cold day, and it's easy to make with just a few simple ingredients.

With a rich and aromatic curry flavor, this soup is sure to be a hit with the whole family. The combination of red lentils, vegetables, and spices creates a savory and comforting dish that's perfect for lunch or dinner. Pl...

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Ingredients

  • 2 teaspoons olive oil
  • 1 head cauliflower, chopped into small florets
  • 2 carrots, chopped
  • 2 cups boiling water
  • 1 cube vegetable bouillon
  • 1 (14 ounce) can reduced-fat coconut milk
  • 1 cup red lentils
  • 1 teaspoon garlic powder
  • 1 teaspoon dried onion flakes
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground cumin
  • 1 bunch kale leaves, stems and inner ribs discarded, leaves coarsely chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
  • Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
  • Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.
  • Nutrition

    400 cal.

    • Total Fat: 13g
    • Saturated Fat: 6g
    • Sodium: 137mg
    • Total Carbohydrate: 55g
    • Dietary Fiber: 22g
    • Total Sugars: 7g
    • Protein: 21g
    • Vitamin C: 206mg
    • Calcium: 233mg
    • Iron: 7mg
    • Potassium: 1563mg