How to Make Curried Winter Squash - A Step-by-Step Guide

Winter squash is a versatile and nutritious vegetable that is perfect for warming, comfort food recipes during the colder months. This curried winter squash recipe is a delicious and unique way to enjoy this seasonal ingredient. With the perfect combination of spices and flavors, this dish is sure to be a hit with family and friends.

Winter squash, such as butternut, acorn, or kabocha, is a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. It's also...

Read more

Ingredients

  • 3 cups cooked, mashed winter squash
  • 1 ½ tablespoons curry powder
  • 2 tablespoons butter or trans fat-free margarine
  • 2 tablespoons maple syrup
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon cayenne pepper, or to taste
  • 3 tablespoons sweetened coconut flakes, toasted (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 - 1/2 cup servings

  • In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.
  • Nutrition

    114 cal.

    • Total Fat: 6g
    • Saturated Fat: 3g
    • Cholesterol: 10mg
    • Sodium: 230mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 1g
    • Vitamin C: 12mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 573mg