How to Make Curried Wild Rice and Squash Soup - A Step-by-Step Guide

Warm, hearty soups are a perfect way to embrace the cozy, comforting feeling of fall and winter. This recipe for curried wild rice and squash soup is the perfect blend of rich, earthy flavors with a hint of warmth from the curry. It's a wholesome, filling dish that's perfect for a chilly evening meal or a casual dinner party with friends and family.

Wild rice and squash are two ingredients that are synonymous with autumn, and when combined, they create a flavor profile that is unmatche...

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Ingredients

  • 1 cup uncooked wild rice
  • 3 cups water
  • 2 ½ pounds butternut squash - peeled, seeded, and cubed
  • 2 ½ cups chicken broth
  • ½ cup orange juice
  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 1 ½ teaspoons curry powder
  • 1 ¼ teaspoons salt
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 15 mins
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • In a pot, bring the wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  • Place the squash in a medium pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender. Drain, return to the pot, and mash. Mix in the chicken broth and orange juice.
  • Melt the butter in a skillet over medium heat, and saute the onion and garlic until tender. Season with the curry powder. Reduce heat to low, and continue cooking about 12 minutes, stirring occasionally.
  • In a blender or food processor, blend the squash and broth with the onion and garlic mixture until smooth. Return to the medium pot, mix in the cooked wild rice, and cook until heated through. Season with salt and pepper to serve.
  • Nutrition

    309 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 784mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 8g
    • Total Sugars: 11g
    • Protein: 8g
    • Vitamin C: 78mg
    • Calcium: 157mg
    • Iron: 3mg
    • Potassium: 1222mg