How to Make Curried Tofu Salad - A Step-by-Step Guide

Curried tofu salad is a flavorful and satisfying dish that is perfect for a light and healthy meal. This salad is packed with protein and bursting with delicious flavors, making it a great option for a quick and easy lunch or dinner. Whether you are a tofu lover or looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your meal rotation.

One of the best things about curried tofu salad is its versatility. You can enjoy it on its own as ...

Read more Snack recipes

Ingredients

  • 1 (12 ounce) package extra firm tofu, drained and cubed
  • 1 teaspoon curry powder
  • 1 tablespoon lemon juice
  • 2 tablespoons mayonnaise
  • 1 tablespoon distilled white vinegar
  • ¼ teaspoon crushed red pepper flakes
  • 1 tablespoon soy sauce
  • 1 large carrot, grated
  • 1 chopped red bell pepper
  • ¼ cup peanuts
  • ¼ cup pitted dates
  • 1 clove garlic, chopped
  • 1 large green onion, chopped

Information

  • Prep Time: 25 mins
  • Cook Time: 25 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
  • Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
  • Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.
  • Nutrition

    149 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 191mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 7g
    • Vitamin C: 28mg
    • Calcium: 214mg
    • Iron: 4mg
    • Potassium: 267mg